Monday 11-5-12

2o min AMRAP:

3 wall climbs

10 up downs

5 parallette pass-thrus

10 grasshoppers

post rounds to comments

SWOD:  deadlift


  1. 6 rounds + 4 pass thru. Great wod!

  2. 6 rounds + 6 grasshoppers

  3. I’m dumb…
    Despite having written the WOD on the board this morning, I read the scaled time instead of the Rx time. I did a 12min AMRAP instead of the 20min; however, the exercises and # of reps remained Rx.

    12min – 6rounds + 3 wall walks

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