Monday 12-24-12

for time:

1000m run

100 pullups

10 snatches 135/95

post time to comments

SWOD:  squat

Comments

  1. What time are classes Monday?

  2. 12 days of christmas
    1 kb snatch 35#
    2 k2e
    3 burpees
    4 air squats
    5 kb swings 35#
    6 sdhp 35# kb
    7 goblet squats 35#
    8 sit ups
    9 box jumps 20″
    10 ground to overhead with medicine ball
    11 wall balls 14#
    12 hspu

    21:51

    merry christmas everyone!

  3. Came up with this one (limited space at the station)…
    12 days of xmas
    1- 200m run
    2- 225# Deadlift
    3- KneeScrapers (between 2 benches: dip with feet in front, swing feet back and do a pushup)
    4- Burpees
    5- 185# Front Squat
    6- Towel Pullups
    7- Box Jumps
    8- 135# Hang Clean
    9- Handstand Pushups
    10- Double Unders
    11- 95# Push Jerk
    12- 120yd Bear Crawl

  4. Finally got my Squat above 400… Not much of an improvement, but I’ll take it!
    BS- 405 1RM
    Floor Press- 315 1RM

  5. did the 12 days f Christmas Dana posted. Finished in 17:07 rx’d

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