Monday 12-9-13

30 burpees

30 box jumps 24/20

30 pullups

30 situps

30 hang clean and jerk 95/65

30 front rack lunges 95/65

30 oh squat 95/65

30 situps

30 kb snatch 55/35

30 kb swing 55/35

30 double squat hops

30 situps

30 double unders

30 v ups

30 4ct mountain/pushup combo

30 burpees

SWOD:  snatch

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