Monday 2-11-13

“Physical Screening Test”

*All portions are max effort

2000m row

rest 10 mins.

2 min. max push ups

2 min. max dead hang pullups

rest 10 mins.

1.5 mile timed run

post reps and time to comments

Comments

  1. 2000m Row: 8:17
    Push-ups: 21
    Sit-ups: 55
    Pull-ups: 2
    1.5mile run: 16:45 (1% incline)

  2. 7:34/50/38/4/17:30(outside)

Speak Your Mind

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CrossFit Journal: The Performance-Based Lifestyle Resource