Monday 2-4-13

20 hspu/10 wall climbs

40 kb swings 55/35

60 situps /GHD

80 squats

100 double unders

80 squats

60 situps/GHD

40 kb swings 55/35

20 hspu/10 wall climbs

post time to comments

SWOD:  hand stand/wall climbs

Comments

  1. 27:40

    Subs:
    HSPU: two 45 plates and an abmat, so maybe 2-3 inches range of motion
    KBS: 53#
    GHD: abmat sit-ups.
    DU’s: 3:1 SU’s

  2. This looks interestingly fun, unfortunately I’m out for a few days, something about an inability to breathe or something…. Maybe I’ll be by for class to do some strength work and cheer you guys on depending on how the day goes.

Speak Your Mind

*

CrossFit Journal: The Performance-Based Lifestyle Resource