Monday 3-11-13

8 min AMRAP:

1 oh squat 135/95

2 kb swings 70/55

2 oh squats 135/95

4 kb swings 70/55

3 oh squats 135/95

6 kb swings 70/55

climb the ladder as high as possible in 8 minutes

rest 1 min. then run max distance in 9 minutes

post rounds to comments

SWOD:  power snatch/oh squat

 

Comments

  1. Completed round of 6/12 – 115#/60#

    9min run: 3.75 laps of BT

  2. completed 7 rounds
    (7ohs/14 kbs)

    9min row @ 1910 meters

    sub ohs @ 75# and kbs @ 50#

    this workout was AWESOME!!!! loved it!

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