Crossfit Body Tech - Crossfit Facility serving Mokena, Frankfort, Orland Park, Tinley Park & New Lenox, IL
12 jumping lunges
9 ring dips
3 wall walks
post time to comments
SWOD: bench press
skill: jumping lunge
All these WOD changes are confusing me
sorry, had to change this one because the previous wod was very similiar to last saturday’s wod..
You’re toying with my emotions Steve!!!!! 🙂
are you laughing or crying?
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