Monday 3-4-13

5 rounds

4 min row cal

1 min rest

SWOD:  shoulder press

Comments

  1. 59
    57
    58
    58
    64
    = 296

    Drag set at 8 for rounds 1-4, then at 9 for last round.

Speak Your Mind

*

CrossFit Journal: The Performance-Based Lifestyle Resource