Monday 4-22-13

for time:

8 rounds of:

8 SDHP 95/65

8 Push Press 95/65

then

800m run

6 rounds of:

6 SDHP

6 Push Press

then

600m run

4 rounds of:

4 SDHP

4 Push Press

then

400m run

SWOD:  5 min. DU practice

 

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CrossFit Journal: The Performance-Based Lifestyle Resource