Monday 4-29-13

“Javorek”

3 RFT:

6 deadlifts 135/95

6 high pulls

6 front squats

6 push jerks

6 back squats

*Count a penalty every time bar is dropped.

penalty = 6 thrusters

then

“Death by…”  The Bear Comlplex

Comments

  1. Thanks Nicolene and Justin H. for coming to the Clean and Jerk Ladder event at Atlas CrossFit yesterday! It was such a fun day and we were so glad you guys could come represent BodyTech. Justin crushed it with a 280# C&J and Nicolene’s 130# AND a muscle-up!!!!!! So awesome to be a part of that! Great day, looking forward to combined events this summer!!! Give Justin and NIcolene props when you see them this week, they did a great job representing BodyTech yesterday!

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