Crossfit Body Tech - Crossfit Facility serving Mokena, Frankfort, Orland Park, Tinley Park & New Lenox, IL
5 rounds for time:
rest exactly 3 mins between each round
SWOD: Bench press
40:19 Killer workout. Almost puked during the 4th round.
This workout was a great way to start the week off.
38:47 if you count the time i spent sprawled out on the floor afterwards.Nice Job Royce!
32:00 Rx… Average of 4min per round. My 4th round was weak.
36:08 Rx. Me and sit ups don’t really get along all that well. Maybe that says something about my core.
44:00…horrible time, but I finished it! I also felt like puking after the 4th and final round.
good job guys, it was a barnburner, a lot of people felt pukey including my kids,
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