Monday 5-21-12

FILTHY 50

50 Box jump  24/20

50 Jumping pullups

50 Kettlebell swings  55/35

50 steps -walking lunge

50 Push press  45/35

50 Hip extensions

50 Wall ball shots  20/14

50 Burpees

50 Double unders

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Comments

  1. 32:00 everything rx except used a band with pullups. Great start to the week!

  2. Awesome WOD to start the week off.

    Burpees definitely are miserable.

    22:18 RX

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