Monday 5-28-12

Happy Memorial Day

JAG 28

800m run

28 kb swings 55/35

28 strict pullups

28 kb clean and jerk 55/35

28 strict pullups

800m run

post time to comments

SWOD:  snatch balance

Comments

  1. Jeremiah says:

    Good video for this one. Goes into the KB Clean and Jerk in detail.
    http://www.crossfit.com/mt-archive2/008361.html

  2. Jeremiah says:

    19:20 Rx

  3. Stephen says:

    16:28 rxd with some serious lower back pain 🙁

  4. 19:57 getting better at my pull ups!

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