Crossfit Body Tech - Crossfit Facility serving Mokena, Frankfort, Orland Park, Tinley Park & New Lenox, IL
Happy Memorial Day
28 kb swings 55/35
28 strict pullups
28 kb clean and jerk 55/35
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SWOD: snatch balance
Good video for this one. Goes into the KB Clean and Jerk in detail.
16:28 rxd with some serious lower back pain 🙁
19:57 getting better at my pull ups!
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