MOnday 5-7-12

5 RFT

12 Deadlift

7 Power Clean

2 Power Snatch

5 Box jump  30/24

Post time to comments

SWOD:  Deadlift

Comments

  1. Greg Gerritsen says:

    What weight are we doing the workout at?

  2. 8:05

  3. I believe it’s 40% 1RM DL for the WOD (DL, PC, & PS). I may be wrong.

  4. Joline says:

    7:48

  5. Shellie Chambers says:

    10:44 – rx

Speak Your Mind

*

CrossFit Journal: The Performance-Based Lifestyle Resource