Crossfit Body Tech - Crossfit Facility serving Mokena, Frankfort, Orland Park, Tinley Park & New Lenox, IL
7 Power Clean
2 Power Snatch
5 Box jump 30/24
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What weight are we doing the workout at?
I believe it’s 40% 1RM DL for the WOD (DL, PC, & PS). I may be wrong.
10:44 – rx
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