Monday 6-10-13

8 min AMRAP

Squat Clean @75% of  1 RM

65% of 1 rm

55% of 1 rm

45% of 1 rm

SWOD:  back squat / Squat Clean

 

Comments

  1. 33reps @ 105#

Speak Your Mind

*

CrossFit Journal: The Performance-Based Lifestyle Resource