Monday 6-11-12

10RFT

5 Thrusters  95/65

10 T2B burpees

5 strict pullups/chinups

10 Grasshopper

Post time to comments

SWOD:  Squat

http://media.crossfit.com/cf-video/CrossFit_WOD111026_CFMaxim.mov

 

 

Comments

  1. 32:14 the burpees were brutal at the end.

  2. 28:10 Rx

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