Monday 6-17-13

3 RFT:

1000m run

1000m row

post time to comments

SWOD:  deadlift


  1. I’m sure everyone loved this!

  2. Today, the wife and I did “Elizabeth” at San Francisco CrossFit. Unfortunately, K-Star, Carl, nor Diane Fu was there. If anyone plans on going there, plan on going Thursday afternoon, that’s when K-Star teaches. Although none of the known trainers were there, the trainer we had was very knowledgable and had nothing but good things to say. We must be doing things right at CFBT!

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