Monday 6-18-12

20 -10

Push press  70#

Burpee pull up

then

1 min “all out”  row (cal)

Post time to comments

SWOD:  Back Squat

Comments

  1. There should be plenty of sweat angels left after this one! Hope everyone enjoys the Jonestown Sprint.

    20 pp, 20 bpu, 10 pp, 10 bpu, then 1min cal row

    4:22 18cal

  2. We did this a little different, but it took a little more work and was still fantastic 🙂

    20pp, 20 bpu, 1min row, 10pp, 20 bpu, 1 min row
    Used 55#pp, jumping bpu, rows were 14 cals and 15 cals

    7:51

  3. Awesome morning. 7:57 (i think) and set a new double-under PR…12! Also increased my back squat one rep max by 5 pounds. Progress is a good thing, even if in small increments!

  4. 9:51 set a new double under record…..20!

  5. Awesome! Good job Lydia!

  6. Jeremiah says:

    20 push press @ 75#
    20 BPU
    Cals 18
    10 push press @ 75#
    10 BPU
    Cals 17
    Time 5:57 cals 35

  7. 2 new PR’s:
    Squat 5rm- 365
    Shoulder Press 5rm- 170

  8. WOD 6:58, 29 cals. We did not work on DU :(, ran out of time I think.

  9. Thought this was funny… Mark Rippetoe making fun of cyclists and talking about Ronan (a bad man with a heart the size of a basketball, and he’d kill people).

    http://youtu.be/0iL7DdAKnAc

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