Crossfit Body Tech - Crossfit Facility serving Mokena, Frankfort, Orland Park, Tinley Park & New Lenox, IL
1 min max cal row
rest 10 sec
Tabata 8 rounds
Box jump 20″
SWOD: shoulder press
Thanks to the 5:30am class for the warm welcome!
Great having you, Ann!!
Awesome workout for a Monday! Pacing yourself is key!
Great wod!! It was harder than it looked.
Current ye@r *
Leave this field empty
Return to top of page
Copyright Notice | Disclaimer | Anti-spam Policy © 2012 Crossfit Body Tech. All rights reserved. Designed by Wild West Online Productions