Monday 6-4-12

1 min max cal row

rest 10 sec

Tabata 8 rounds

Box jump 20″

Burpee

Pullups

SDHP 75/55

rest 10 sec

1 min max cal row

SWOD:  shoulder press

Comments

  1. Ann Magdziasz says:

    Thanks to the 5:30am class for the warm welcome!

  2. Awesome workout for a Monday! Pacing yourself is key!

  3. Great wod!! It was harder than it looked.

  4. Jeremiah says:

    27 cals
    269 reps
    15 cals

  5. 33 cals
    271
    19 cals

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