Monday 7-15-13

for time:

11 bar muscle ups

2000m row

29 push press 135/95

7 snatches 185/125

7 jerks 225/155

29 kb swings 70/50

2000m run

11 ring muscle ups

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SWOD:  bar/ring muscle ups

Comments

  1. 44:34 RX. Hardest part was the Snatch and run.

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