Crossfit Body Tech - Crossfit Facility serving Mokena, Frankfort, Orland Park, Tinley Park & New Lenox, IL
15 ring rows
15 bench press 155/105
15 back squats 225/155
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3 rounds, 75# bench, 105# squat
23:55 rx. One hell of a workout. Thanks Royce for the extra work.
man, so impressed with your work rate, you grinded that whole thing out, well done..oh and here is the link for the best quality fish oil you can find.
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