Monday 7-2-11

5RFT

15  ring rows

15 bench press 155/105

15 back squats  225/155

Post time to comments

SWOD:  Squats

Comments

  1. 13:04

    3 rounds, 75# bench, 105# squat

  2. 27:44 rx

  3. Jeremiah says:

    23:55 rx. One hell of a workout. Thanks Royce for the extra work.

  4. 17:05

Speak Your Mind

*

CrossFit Journal: The Performance-Based Lifestyle Resource