Monday 7-23-12

50 pullups

10 burpees

40 pullups

20 burpees

30 pullups

30 burpees

20 pullups

40 burpees

10 pullups

50 burpees

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SWOD:  bench press

Comments

  1. Stephen says:

    18:38 rxd

  2. 28:47 rx’d. Used red and blue bands.

  3. Bench
    5×75#
    5×85#
    9×100#

    WOD
    23:33, not rx’d, started with blue band, switched to jumping.

    Aaron has to love when I do a WOD like this then go to his office and talk about how my shoulder still hurts 😛

  4. Jeremiah says:

    Embrace the Suck! This is gonna hurt but feel good once it’s completed.

  5. 5k (on treadmill @ 2% incline)- 26:35
    Strength:
    Bench
    Military Press
    Upright Row
    Shrugs

    then,
    Amanda – 11:38

    followed by,
    8min AMRAP
    3 Muscle Ups
    5 HSPU
    7 30″ Box Jumps

    3 Rounds + 2 HSPU

  6. 5K – 26:36

    Amanda 13:55

    8min AMRAP
    3 Muscle Up
    5HSPU
    7 Box Jump 30″

    2Rds+1HSPU

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