Crossfit Body Tech - Crossfit Facility serving Mokena, Frankfort, Orland Park, Tinley Park & New Lenox, IL
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SWOD: bench press
Your awesome. And congrats on not tearing!
Thanks and Im soooooo happy I didn’t rip. Would have made this weeks WOD’s interesting lol. Great job today!
28:47 rx’d. Used red and blue bands.
23:33, not rx’d, started with blue band, switched to jumping.
Aaron has to love when I do a WOD like this then go to his office and talk about how my shoulder still hurts 😛
Embrace the Suck! This is gonna hurt but feel good once it’s completed.
5k (on treadmill @ 2% incline)- 26:35
Amanda – 11:38
3 Muscle Ups
7 30″ Box Jumps
3 Rounds + 2 HSPU
Why’d ya stop? 😉
5K – 26:36
3 Muscle Up
7 Box Jump 30″
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