Monday 7-29-13

50 pushups

10 star jumps

50 situps

10 star jumps

50 squats

10 star jumps

50 ring rows

10 star jumps

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SWOD:  deadlift

star jump video:  https://www.youtube.com/watch?v=wiqWykMv-64

ring row progression:  http://gymnasticswod.com/content/ring-row-progression

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CrossFit Journal: The Performance-Based Lifestyle Resource