Monday 7-30-12

“Fran”

21-15-9

thruster  95/65

pullups

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SWOD:  turkish get ups

Comments

  1. Stephen says:

    2:42 rxd. New pr!!!

  2. 9:36

    Subs: 65#, purple monster band 1st rnd, then jumping.

  3. 3:26 Rx…new PR.. all unbroken… I dont think my forearms have ever hurt more after a workout…EVER!

  4. 7:50 rx’d

    Good thing I have an appointment with Aaron today 🙂

  5. 6:32
    45#, green band

  6. 10:10
    55#
    Blue band

  7. 10:something – 55#, red band
    then 1 round of Sat’s WOD – 19:58…I couldn’t imagine 3 rounds

  8. 11:30 rx plus kipping pull ups

  9. 3:28 rx new PR

    Sounds like everyone killed it today! Keep working hard everyone.

  10. Couldn’t make it to class today so did it tonight on my own…
    7:45 sub 55# ; green band

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