Crossfit Body Tech - Crossfit Facility serving Mokena, Frankfort, Orland Park, Tinley Park & New Lenox, IL
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SWOD: turkish get ups
2:42 rxd. New pr!!!
Congrats! You were flying!
Great job! I saw you on the ground out of the corner of my eye during round 2 🙂
Awesome job. You are amazing!
Hell yeah, Steve! Wish I could have seen it! Any rest? And did you do butterfly’s unbroken?
Unbroken with everything. but I lost some time on my set of 15 thrusters because i dropped my elbows and lost some balance. Also couldn’t straighten my arms for about 5 mins lol
Subs: 65#, purple monster band 1st rnd, then jumping.
3:26 Rx…new PR.. all unbroken… I dont think my forearms have ever hurt more after a workout…EVER!
Awesome man, keep it up!!!
Nice!! Great job!
Good thing I have an appointment with Aaron today 🙂
Great job, Annie!
45#, green band
Awesome job Brooke and Annie!!!
10:something – 55#, red band
then 1 round of Sat’s WOD – 19:58…I couldn’t imagine 3 rounds
11:30 rx plus kipping pull ups
3:28 rx new PR
Sounds like everyone killed it today! Keep working hard everyone.
Couldn’t make it to class today so did it tonight on my own…
7:45 sub 55# ; green band
Awesome job!!! Keep it up!!!
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