Monday 7-8-13

25 minutes to complete the following:

2k row

80 wall ball 20/14

60 double unders or 180 singles

40 lunges

20 burpees

post time to comments

SWOD:  squat


  1. 22:58 RX

  2. 20:14 RX

    Took too long of rests on the wallballs, needed to just suck it up and get it done.

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