Monday 7-9-12

5 RFT

5 overhead squats 135/95

10 toes to bar

15 DB hang squat clean  40/35

20 double unders

Post time to comments

SWOD:  DB hang cleans

 

Comments

  1. Jeremiah says:

    29:17 – OHS @ 95#

  2. Stephen says:

    14:16 rxd

  3. 15:07

  4. AnnIE Magdziasz says:

    17:14

    35# OHS
    Knees to elbows more accurate
    20# DBs for HSC
    Saving grace was the double unders 🙂

  5. 8RFT:
    3 wall walks
    5 Hspu
    10 Hrpu
    12 95# thrusters

    36:20… Shoulders=dead

Speak Your Mind

*

CrossFit Journal: The Performance-Based Lifestyle Resource