Monday 8-13-12

21 pullups

21 hspu

18 pullups

18 hspu

15 pullups

15 hspu

12 pullups

12 hspu

9 pullups

9 hspu

6 pullups

6 hspu

3 pullups

3 hspu

post time to comments

SWOD:  squats

Comments

  1. 17:53 rx’d

  2. 16:45 used bands for hspu and pullups.

  3. 24:21 rx

  4. 14:35 — using bands for the pull ups and hspu

    Have to give a “way to go” to John for doing this WOD 2x in 1 day!!!

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