Crossfit Body Tech - Crossfit Facility serving Mokena, Frankfort, Orland Park, Tinley Park & New Lenox, IL
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16:45 used bands for hspu and pullups.
way to go man!
Thanks. My arms still do not work.
14:35 — using bands for the pull ups and hspu
Have to give a “way to go” to John for doing this WOD 2x in 1 day!!!
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