Crossfit Body Tech - Crossfit Facility serving Mokena, Frankfort, Orland Park, Tinley Park & New Lenox, IL
CF Games Master Chipper
20 Wall ball 20/14
30 toes to bar
40 power cleans 135/95
60 SDHP 75/55
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15:35. Hspu-bands, wall ball 14#, knee to elbow, power cleans-45#, sumo dlhp 30#. Getting over upper respiratory and ear infection….took it easy today.
20:32 HSPU with bands, 16# wall balls, 10 T2B then 20 K2E, 10 95# then 30 85# power cleans, 55# SDHP
Then 9 min of Tabata of GHD sit ups, back extensions, twisting sit ups and row
Great way to start the week…feeling motivated!
Bands for hspu, k2e, 65# cleans, 45# sdlhp
The burpees got me on this one….
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