Monday 8-27-12

CF Games Master Chipper

10 HSPU

20 Wall ball 20/14

30 toes to bar

40 power cleans  135/95

50 burpees

60 SDHP  75/55

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Comments

  1. 15:35. Hspu-bands, wall ball 14#, knee to elbow, power cleans-45#, sumo dlhp 30#. Getting over upper respiratory and ear infection….took it easy today.

  2. 20:32 HSPU with bands, 16# wall balls, 10 T2B then 20 K2E, 10 95# then 30 85# power cleans, 55# SDHP

    Then 9 min of Tabata of GHD sit ups, back extensions, twisting sit ups and row

    Great way to start the week…feeling motivated!

  3. 17:10 rx

  4. 17:42
    Bands for hspu, k2e, 65# cleans, 45# sdlhp
    The burpees got me on this one….

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