Monday 9-10-12

5 RFT

40 double unders

30 box jumps 24/20

20 kb swings  55/30-35

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SWOD:  squats

Comments

  1. 24:56 RX!!!! Finally!!! DU’s took awhile and I jumped on the box not the tire.

  2. 22:01 (3-1 singles)

  3. AnnIE Magdziasz says:

    19:00 rx’d

    And apparently I have been miscalculating my weights for the packet, but I’ve been erring on the side of heavier and still making the reps, so not complaining!

  4. 29.58 – rx’d, darn du got me…and my shoes untied twice!

  5. 25:26 rx
    Double unders were awful. Then Royce let me use his rope and I got 11. A pr for me but then they got awful again. Last round I stopped counting after 35 because I didn’t want to finish until I did 5 in a row to finish. One day I will beat these things.

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