Crossfit Body Tech - Crossfit Facility serving Mokena, Frankfort, Orland Park, Tinley Park & New Lenox, IL
40 double unders
30 box jumps 24/20
20 kb swings 55/30-35
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24:56 RX!!!! Finally!!! DU’s took awhile and I jumped on the box not the tire.
22:01 (3-1 singles)
And apparently I have been miscalculating my weights for the packet, but I’ve been erring on the side of heavier and still making the reps, so not complaining!
29.58 – rx’d, darn du got me…and my shoes untied twice!
Double unders were awful. Then Royce let me use his rope and I got 11. A pr for me but then they got awful again. Last round I stopped counting after 35 because I didn’t want to finish until I did 5 in a row to finish. One day I will beat these things.
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