Monday 9-16-13

50 Squats
10 Power Cleans (205/135)
40 Squats
8 Power Cleans
30 Squats
6 Power Cleans
20 Squats
4 Power Cleans
10 Squats
2 Power Cleans

post time to comments

SWOD  Power Clean

 

Speak Your Mind

*

CrossFit Journal: The Performance-Based Lifestyle Resource