Monday 9-2-13

“Lumberjack 20”

20 deadlifts 275/180

run 400m

20 kb swings 70/55

run 400m

20 oh squats 115/75

run 400m

20 burpees

run 400m

20 c2b pullups

run 400m

20 box jumps 24/20

run 400m

20 db squat cleans 45/25 each hand

run 400m

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SWOD:  core

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