Monday 9-24-12

25 walking lunge steps

20 pullups

50 box jump 20”

20 double unders

25 ring dips

20 knees to elbows

30 kettle bell swings 70/55

30 situps

20 hang squat cleans  (dumbbells) 35/25

25 back extensions

30 wall ball 20/14

3 rope climbs

Post time to comments

Comments

  1. 15:57 rx w/ 40# DB
    Thanks Justin and Todd for pushing me.

  2. 23:3? – 35# KB, 16# WB, red band PU, purple band dips, 25# HSC…great wod to begin the week!

  3. 22:25- 30# kb, 15# hsc, blue/red pu, red band dips, 14# wb.

  4. 22:43 almost rx…. skinny purple for dips & sub 35# kbs

  5. 23:10 with my first full rope climb! Red band for dips and 30 kettle bell

Speak Your Mind

*

CrossFit Journal: The Performance-Based Lifestyle Resource