Crossfit Body Tech - Crossfit Facility serving Mokena, Frankfort, Orland Park, Tinley Park & New Lenox, IL
50 thruster 45#
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this article just really blew me away. it is with regards to a complete and absolute change to the theory of icing. its from mobility wod, and if you watch the video, youll be amazed.
12:39 35# and blue/purple band. Got a bad cold/congestion. Barely made it thru the wod.
Yesterday’s main site…
5 DL @ 275
used blue band for pull ups
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