Mondayi 8-20-12


1000m row

50 thruster 45#

30 pullups

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SWOD:  thruster


  1. this article just really blew me away. it is with regards to a complete and absolute change to the theory of icing. its from mobility wod, and if you watch the video, youll be amazed.

  2. 12:39 35# and blue/purple band. Got a bad cold/congestion. Barely made it thru the wod.

  3. 8:08rx

  4. Yesterday’s main site…
    5 DL @ 275
    10 Burpees


  5. 9:56
    used blue band for pull ups

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