Mondayi 8-20-12

“jackie”

1000m row

50 thruster 45#

30 pullups

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SWOD:  thruster

Comments

  1. this article just really blew me away. it is with regards to a complete and absolute change to the theory of icing. its from mobility wod, and if you watch the video, youll be amazed.

    http://www.mobilitywod.com/2012/08/people-weve-got-to-stop-icing-we-were-wrong-sooo-wrong.html

  2. 12:39 35# and blue/purple band. Got a bad cold/congestion. Barely made it thru the wod.

  3. 8:08rx

  4. Yesterday’s main site…
    5RFT:
    5 DL @ 275
    10 Burpees

    3:27

  5. 9:56
    used blue band for pull ups

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