Crossfit Body Tech - Crossfit Facility serving Mokena, Frankfort, Orland Park, Tinley Park & New Lenox, IL
50 box jumps 24″
50 jumping pullups
50 kb swings 35#
50 walking lunge steps
50 push press 45#
50 back extensions
50 wall ball 20#
50 double unders
42:38 or 42:58
Really two workouts for me….got to the burpees in 31min, and just slogged through the burpees.
Subs: K2E, was really more T2B, thighs to belly, but thighs were above parralel.
Back ext, did cheat with a little assistance with pushing off the bars a bit.
Also, DU’s were 3x SU’s
18:39 rx’d with 40lbs kb swings
30:00. Did as Rx’d above men’s weight with the exception of wallballs, 14# to 8′. I tried 20# for 3 reps but arms are so toasted from this week I couldn’t make it up to the target. This was the first time I did all the double unders unbroken 🙂
Thanks to the 7am boys club! 😉
Great job on the double unders!!!
Current ye@r *
Leave this field empty
Return to top of page
Copyright Notice | Disclaimer | Anti-spam Policy © 2012 Crossfit Body Tech. All rights reserved. Designed by Wild West Online Productions