Crossfit Body Tech - Crossfit Facility serving Mokena, Frankfort, Orland Park, Tinley Park & New Lenox, IL
50 thruster 45#
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7am working out for whoever wants to join!
40:00 (estimated time….I was using my sun dial and it was a cloudy day today)
Subs: Pull-ups – grey band rnd 1&2, black band rnd 3.
Sun dial, nice!
37:XX or 38:XX … RX though!
too nauseous to see the clock clearly. worst part was the thrusters after that row. I wish i could have just rowed all day instead of doing those thrusters. 7am crowd did freaking AWESOME though, kudos
Nauseous is right that was brutal
Rx is huge….so that’s awesome.
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