Crossfit Body Tech - Crossfit Facility serving Mokena, Frankfort, Orland Park, Tinley Park & New Lenox, IL
12 deadlift 225/185
12 clean and jerk 135/95
20 knees to elbows
post time to comments
This looks like a grip killer
Subs: pull-ups – 10 per round with grey band, K2E – 10 per round with knee to belly/above parallel.
34:17 rx’d but I miss read and thought it was T2B and did those……… Thighs 2 Belly that is
After reading the post Dana shared the other day I was checking out that site and found this article http://www.tabatatimes.com/box-jumps-step-down-if-you-like-your-achilles . I googled “box jumps torn Achilles” as the article suggests and its actually really scary the number of results. I already have a huge phobia of rupturing my Achilles so this is going to absolutely force me to step down from now on.
Tom, thank you thank you thank you for sharing that article!! good read… now i dont feel bad stepping down on my box jumps 😉
Brian was that your playlist this AM
Yes….it was my mix tape.
Brian… BEST MIX EVERR! I even whispered to Amanda during it and said “holy crap, this music is awesome today”…
Continue with the great tunes, they were the best!
Hell that mix combined Survivor, Drop Kick Murphy’s and Hous of Pain…. I had no idea that was possible but the end result was phenomenal!
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