Saturday 1-5-13

Overhead Squat

3-3-3-3-3

Post loads to comments

SWOD:  bench press

Comments

  1. 5×45# warmup
    3×65#
    3×75#
    3×95#
    3×115#
    3×135#
    2×155#
    2×175#

  2. warm up – 10 @ 35#
    55#
    75#
    85#
    105#
    115#
    130# (new 2RM)

  3. I made it up to 70# which is huge for me and the shoulder stability issues.

    Also, stay tuned for details on a way to workout and possibly win some money!

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