Saturday 10-13-12


3 RFT:

21 db snatch, rt arm 40/30

21 L pullups

21 db snatch, lt arm 40/30

21 L pullups

*these are squats not power snatches

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SWOD:  db snatch/ single arm


  1. Beth Tomczak says:

    Just wanted to wish all the competitors good luck tomorrow! You’ve put in the time and hard work getting ready, now just have fun with it!!! It’s going to be a great day, good luck to all!!!

    Remember, the man who thinks he can and the man who thinks he can’t are both right! Go in with confidence!

    Quote from author Napolean Hill

    ” If you think you are beaten, you are;
    If you think you dare not, you don’t.
    If you’d like to win, but think you can’t
    It’s almost a cinch you won’t.

    If you think you’ll lose, you’ve lost.
    For out in the world we find
    Success begins with a fellow’s will:
    It’s all in his state of mind.

    If you think you’re outclassed, you are:
    You’ve got to think high to rise,
    You’ve got to be sure of yourself before
    You’ll ever win that prize.

    Life’s battles don’t always go
    To the stronger or faster man,
    But sooner or later the man who wins
    Is the one who thinks he can.”

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