Saturday 10-26-13

“Stations”

2 minutes per station.  2 rounds through:

station 1  5 rope climbs

station 2  5 wall walks

station 3  5 bear complex 135/95

station 4  5 muscle ups

station 5  500m row

station 6 rest/penalty box

SWOD:  wendler

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CrossFit Journal: The Performance-Based Lifestyle Resource