Saturday 12-14-13

AMRAP 20 Partner wod

(as many reps as possible)

ascending rope climbs

max rep hammer strikes

partner 1 does 1 rope climb

partner 2 does max rep strikes

partner 2 does 1 rope climb

partner 1 does max rep strikes

partner 1 does 2 rope climbs

partner 2 does max rep strikes……

most total reps wins!

Speak Your Mind

*

CrossFit Journal: The Performance-Based Lifestyle Resource