Saturday 12-15-12

3 RFT:

15 DB Squat Snatch , rt arm 35#

15 GHD situps

15 DB Squat Snatch, lt arm 35#

15 Toes to bar

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Comments

  1. Warm up WOD:

    Red Nosed Reindeer
    25 Row calories
    25 burpees
    25 double unders (75 singles)
    25 OHS 135# (65#)
    25 lunges 135# (65# walking lunges, bar on back)
    25 push presses 135# (95#)
    25 hang snatches 135# (did not do)

    14:22. Subs in ()

    Today’s BT WOD:

    12:50
    Subs: 20# dbl, snatches were really power not squat, regular sit-ups, knees to gut.

  2. harder than it looked. grip was my biggest issue.

    14:29
    sub 25# db

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