Saturday 12-28-13

100’s Teams of 2:

100 box jumps 24/20

100 hspu

100 pullups

100 ring dips

100 ring rows

100 pushups

100 squats

100 windshield wipers

100 k2e

100 situps

100 flutter kicks

100 mtn climbers

SWOD:  wendler

Speak Your Mind

*

CrossFit Journal: The Performance-Based Lifestyle Resource