Saturday 12-29-12

5 RFT:

9 deadlifts 135/95

6 hang power cleans 135/95

3 overhead squats 135/95

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Comments

  1. Painstorm 23 – “Short and Sweet”
    21-15-9 reps for time:
    Thrusters 135/95 (95#)
    Cleans 195/135(135#)
    Deadlifts 320/225 (225#)
    Pull Ups (grey band)
    KB Swings 70/50 (53#)
    Ring Dips (reg dips, red band)
    HSPU (push-ups).
    400m Run (500m row)

    61:06

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