Saturday 12-7-13

for time:

1500m row

14 box jumps 24/20

13 hspu

12 box jumps

11 hspu

1000m row

9 thrusters 95/65

8 sdhp 95/65

7 thrusters

6 sdhp

500m row

4 clean and jerks 155/105

3 rope climbs

2 clean and jerks

1 rope climb

 

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CrossFit Journal: The Performance-Based Lifestyle Resource