Saturday 2-1-14

for time:

50 box jumps 24/20

50 jumping pullups

50 kb swings  55/35

50 walking lunges

50 K2E

50 push press 45/35/25

50 back extensions

50 wall balls 20/14

50 burpees

50 du

SWOD:  wendler

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CrossFit Journal: The Performance-Based Lifestyle Resource