Saturday 2-16-13

“21 Gun Salute”

2100m row

21 deadlift 155/95

21 HSPU

21 pistols (total)

21 cleans 155/95

21 C2B pullups

21 KB swings 70/50

post time to comments

 

Comments

  1. 21:44
    sub: pistol on box, band for c2b pu, kbs @ 35#

    that row is what killed me … everything went downhill after that.

  2. 24:14

    Subs:
    HSPU: 45, 35, abmat
    Pistols to a box
    Regular pull-ups green band

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