Crossfit Body Tech - Crossfit Facility serving Mokena, Frankfort, Orland Park, Tinley Park & New Lenox, IL
AMRAP 21 mins:
9 Deadlifts 225/155
Post rounds to comments
Ok let me start off by saying 21 minutes was too long for the WOD after 10 I was spent. Maybe 15DLs and 9HSPUs? Anyways 8 rnds
Totally agree. I should have made it 15DL and 9HSPU, or made the DL weight heavier, like 315. Im sure your shoulders are screaming though!!
Um yeah like I think I’m going to wear the same shirt for the next 3 days so I don’t have to stretch my shoulders
I had the same thoughts as Tom during the WOD. Definitely switching the quantities 9HSPU & 15DL. Started using green band with blue around arms, changed mid-2nd round to black with blue. DLs were no prob at that weight. 8 rounds.
Oh, and for the warmup, did most of my dips on the rings with no bands, but it was like 15 sets of 1 rep each 😉
still going back to the basics with DL these days… lighter weight for better form.
sub 135# DL to work on quality DL over quantity DL.
HSPU make me wayyyy too dizzy. Anyone have suggestions how to help me not get so dizzy when I do them??
Practice handstands. Get used to being in that upside down position, your body will adapt. I still have issues, my first round I did all 15 stood up and thought I was going to fall over.
Part of your dynamic warm up 😉
Handstands and ring dips!
6 rounds + 12 hspu, Rx
my entire body is sore. i love it.
Current ye@r *
Leave this field empty
Return to top of page
Copyright Notice | Disclaimer | Anti-spam Policy © 2012 Crossfit Body Tech. All rights reserved. Designed by Wild West Online Productions