Saturday 3-2-13

15 min AMRAP:

10 kb swings 70/35

10 box jumps 24/20

10 ring dips

Post rounds to comments

SWOD:  Deadlifts 5-4-3-2-1

Comments

  1. DL
    5 @ 125
    4 @ 145
    3 @ 175
    2 @ 195
    1 @ 205

    WOD
    7 rounds + 10kbs + 10 box jumps
    subs: purple band for dips

  2. 6rnds
    55# KB (I think)
    Red 2rnds then blue for dips

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