Saturday 3-30-13

Partner WOD

21 med ball cleans

(hold med ball overhead)

21 situps

(superman holds)

21 pullups

(handstand holds)

21 squats

(squat holds)

21 pushups

(plank hold)

SWOD:  rope climb progressions

Speak Your Mind

*

CrossFit Journal: The Performance-Based Lifestyle Resource