Saturday 4-20-13

400m run

10 KB swings 55/35

10 goblet squats 55/35

400m run

20 KB swings 55/35

20 goblet squats 55/35

400m run

30 KB swings 55/35

30 goblet squats 55/35

400m run

40 KB swings 55/35

40 goblet squats 55/35

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SWOD:  HSPU

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